Weigh In record (no journal entry) for 20 November 2018
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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886 kcal
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Fat: 27.39g | Prot: 53.06g | Carbs: 112.34g.
Breakfast: Buah Anggur, Stroberi, Telur, Quaker Instant Oatmeal, HiLo Hilo Teen Chocolate. Lunch: Tempe Goreng, Kokita Sambal Terasi, Dada Ayam, Selada Daun Hijau. Dinner: Apel. Snacks/Other: Dodol, Stroberi, Heavenly Blush Greek Style Yogurt. more...
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1750 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Fitness Training (Workout) - 7 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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