Weigh In record (no journal entry) for 20 November 2018
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2502 kcal
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Fat: 108.89g | Prot: 135.46g | Carbs: 247.32g.
Breakfast: Kaufland Puten Hacksteak, Bean Sprouts, Hosan Udon Nudeln, Egg. Lunch: Plain Dumpling, Rice Noodles (Cooked) , Egg, Shumai Dumpling. Dinner: Chicken, Cooked Lettuce (Fat Not Added in Cooking), Penne. Snacks/Other: Guacamole, Grapefruit. more...
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596 kcal
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Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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maxsiegel's Weight History
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