Weigh In record (no journal entry) for 20 November 2018
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2172 kcal
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Fat: 96.00g | Prot: 78.56g | Carbs: 178.83g.
Breakfast: Kokt Ägg. Lunch: Max Umami Halloumi. Dinner: Starköl, McDonald's McFeast. Snacks/Other: Pepsi Pepsi. more...
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Gaining 0.7 kg a Week
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Robert Ekwall's Weight History
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