Weigh In record (no journal entry) for 20 November 2018
|
64.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
882 kcal
|
Fat: 20.19g | Prot: 81.99g | Carbs: 88.42g.
Breakfast: Оливковое Масло, Овсяная Крупа, Куриное Филе. Lunch: Помидоры, Овсяная Крупа, Куриное Филе на Гриле. Dinner: Steviasun Конфеты Желейна Насолода со Стевией, Bauer Овощная Смесь, Мидии. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|