Weigh In record (no journal entry) for 20 November 2018
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87.1 kg
Lost so far: 20.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1962 kcal
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Fat: 70.61g | Prot: 123.71g | Carbs: 154.51g.
Breakfast: Банан, Семенишна Йогурт Термостатный. Dinner: ПРИНГЛС Чипсы, Ермолино Кордон-Блю, Bud Пиво Светлое. Snacks/Other: Bombbar Протеиновый Батончик Банановый Пудинг с Манго. more...
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Losing 0.7 kg a Week
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