Weigh In record (no journal entry) for 20 November 2018
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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774 kcal
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Fat: 35.09g | Prot: 31.77g | Carbs: 87.75g.
Breakfast: Савушкин Теос, Здравушка Творог 1%, Кофе с Молоком. Lunch: Квашеная Капуста, Белые Грибы (Обжаренные), Картошка Тушеная. Dinner: Овсяное Печенье, Сосиски Молочные. Snacks/Other: Торт, Помело. more...
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Gaining 2.1 kg a Week
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relih-tatjana's Weight History
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