Weigh In record (no journal entry) for 19 November 2018
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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611 kcal
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Fat: 33.35g | Prot: 23.38g | Carbs: 53.27g.
Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 1.4 kg a Week
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nathelena1's Weight History
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