Weigh In record (no journal entry) for 20 November 2018
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115.5 kg
Lost so far: 34.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2035 kcal
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Fat: 102.09g | Prot: 126.59g | Carbs: 158.41g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Omenat, HK Viljaporsaan Marinoitu Lihasuikale, Newgate Kananmakuinen Nuudeli. Dinner: Rainbow Italiansalaatti, Rainbow Keittokinkku, HK Viljaporsaan Marinoitu Lihasuikale, Newgate Kananmakuinen Nuudeli. Snacks/Other: Rainbow Italiansalaatti, Rainbow Keittokinkku, Rainbow Kermajuusto, Felix Ketsuppi, McEnnedy Thick Sliced Brown Bread, Italianpata. more...
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Losing 9.8 kg a Week
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Mehulasi's Weight History
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