Weigh In record (no journal entry) for 20 November 2018
|
97.2 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1408 kcal
|
Fat: 32.55g | Prot: 27.25g | Carbs: 246.01g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Aldi Trauben Kernlos, Milch 1,5%, Edeka Kokosraspeln, Alnatura Haselnüsse Gemahlen, Alnatura Walnusskerne, Seeberger Balance-Fruits, Getrocknete Feigen, Zimt, Äpfel. Lunch: Äpfel, Grüne Paprika, Mandarine, Kiwi. Dinner: Flensburger Pilsener, Combino Suppennudeln, Maggi Eiermuschelsuppe, K-Classic Reiswaffeln mit Meersalz. Snacks/Other: Duplo Duplo, Duplo Duplo. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|