Weigh In record (no journal entry) for 20 November 2018
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76.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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589 kcal
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Fat: 24.62g | Prot: 22.45g | Carbs: 71.57g.
Breakfast: Мёд, Сметана, Сырники Домашние, Кофе с Молоком, Овсяная Каша на Воде. Snacks/Other: Цветная Капуста с Яйцом, Гречка Отварная, Alpen Gold Молочный Шоколад Фундук и Изюм, Кофе с Молоком. more...
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steady weight
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Alexand363's Weight History
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