Weigh In record (no journal entry) for 20 November 2018
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93.3 kg
Lost so far: 5.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2843 kcal
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Fat: 77.94g | Prot: 225.96g | Carbs: 304.42g.
Breakfast: Milbona Körniger Frischkäse, Kellogg's Choco Krispies. Lunch: Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries, Mammut Formel 90 Sahne-Nuss. more...
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Losing 3.5 kg a Week
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