89049806084's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

102.7 kg Lost so far: 1.4 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

499 kcal

Fat: 22.17g | Prot: 21.51g | Carbs: 51.62g. Breakfast: Клубника, Овсяная Каша на Воде. Lunch: Щи с Мясом, Перепелиное Яйцо, Бондюэль Кукуруза Консервированная, Макси Салат из Капусты с Крабовыми Палочками. Snacks/Other: Вода. more...

2628 kcal

Exercise: Hiking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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89049806084's Journal, 20 Nov 18

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