Weigh In record (no journal entry) for 20 November 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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839 kcal
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Fat: 19.82g | Prot: 38.52g | Carbs: 132.82g.
Breakfast: Белый Хлеб, Кофе с Молоком и Сахаром, Суп Куриный с Рисом. Lunch: Мандарины, Суп Куриный с Вермишелью. more...
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Losing 3.5 kg a Week
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Kriss-kiss's Weight History
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