Weigh In record (no journal entry) for 20 November 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1144 kcal
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Fat: 47.50g | Prot: 57.43g | Carbs: 125.91g.
Breakfast: Орехи Макадамии, Творог 5%, Кофе с Молоком. Lunch: Хлеб Цельнозерновой, Шарлотка с Яблоками, Борщ Украинский. Dinner: Простоквашино Кефир 2,5%, Кефир 2,5%. more...
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Losing 1.2 kg a Week
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