Weigh In record (no journal entry) for 20 November 2018
|
123.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
2755 kcal
|
Fat: 129.74g | Prot: 60.82g | Carbs: 324.48g.
Breakfast: Чай с Сахаром, Макароны по Флотски. Lunch: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Dinner: Pringles Чипсы. Snacks/Other: Чай с Сахаром, Вишневый Компот. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|