Weigh In record (no journal entry) for 20 November 2018
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1104 kcal
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Fat: 22.23g | Prot: 28.42g | Carbs: 199.80g.
Snacks/Other: Banana Prata, Batatas Fritas, Molho de Tomate, Penne, Feijão Carioca Cozido, Pão Francês, Pão Italiano, Tang Refresco em Pó, Batatas Fritas. more...
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Losing 0.7 kg a Week
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