Weigh In record (no journal entry) for 20 November 2018
|
61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1104 kcal
|
Fat: 22.23g | Prot: 28.42g | Carbs: 199.80g.
Snacks/Other: Banana Prata, Batatas Fritas, Molho de Tomate, Penne, Feijão Carioca Cozido, Pão Francês, Pão Italiano, Tang Refresco em Pó, Batatas Fritas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|