Weigh In record (no journal entry) for 20 November 2018
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89.4 kg
Lost so far: 1.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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302 kcal
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Fat: 14.71g | Prot: 19.63g | Carbs: 22.82g.
Breakfast: Кофе Латте, Гречневая Крупа (Вареная, Жареная), Яйцо Всмятку, Умалат Сыр Сулугуни. more...
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Losing 7 kg a Week
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