Weigh In record (no journal entry) for 20 November 2018
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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866 kcal
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Fat: 45.90g | Prot: 64.83g | Carbs: 48.92g.
Breakfast: Lactel Молоко 1,5%, Кофе (из Молотых Зерен), Слоенное Бездрожжевое Тесто с Сулугуни. Lunch: Греческий Салат, Пирог из Курогрудки. Dinner: Салат с Креветками. Snacks/Other: Приготовленная Тыква. more...
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Losing 1.4 kg a Week
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amina-aniy's Weight History
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