Weigh In record (no journal entry) for 20 November 2018
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1359 kcal
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Fat: 50.34g | Prot: 76.77g | Carbs: 145.64g.
Breakfast: Котлета Свиная, Хлеб Черный, Санта Бремор Икринка Подкопченная, Батон. Lunch: Печень Свиная, Блинчики, Молоко (Цельное Молоко). Dinner: Печень Свиная, Блинчики, Бисквит, Бисквит. Snacks/Other: Зеленый Чай, Печень Свиная, Блинчики. more...
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Losing 2.8 kg a Week
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