Weigh In record (no journal entry) for 20 November 2018
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1663 kcal
|
Fat: 57.16g | Prot: 67.62g | Carbs: 219.92g.
Breakfast: 黑糖饅頭, 鮮一杯 德式熱巧克力, 燕麥, 安佳 起司片, 煎雞蛋. Lunch: 柿子. Dinner: 蘿蔔湯, 貢丸, 水煮蛋, 便當. Snacks/Other: 餅乾. more...
|
|
1925 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|