Weigh In record (no journal entry) for 20 November 2018
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66.7 kg
Lost so far: 22.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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677 kcal
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Fat: 32.37g | Prot: 36.08g | Carbs: 62.33g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Ржаной Хлеб. Lunch: Сырник. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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annyshka_sh's Weight History
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