janjonker's Journal, 09 Sep 12

Extra gehad: 20 gram donkere chocolade, 20 gram gemengde nootjes, plakje brood. Minder gehad: 1 shake 's morgens.

86.5 kg Lost so far: 25.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

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655 kcal

Fat: 30.11g | Prot: 54.63g | Carbs: 47.40g.   Lunch:  Eigengebakken donker spelt brood, Porridge Appel Kaneel. Dinner: Spinazi, Vegetarische Cordon Bleu. Snacks/Other: sunshine orange, Koffie, Gemengde Notenmix. more...

2589 kcal

Exercise: Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...