Weigh In record (no journal entry) for 19 November 2018
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48.0 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1396 kcal
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Fat: 11.61g | Prot: 52.87g | Carbs: 279.26g.
Breakfast: Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Fresh & Easy Fresh White Peach, Whole Foods Market D'Anjou Pears, Sunkist Navel Orange, Ambrosia Apple. Dinner: Fresh & Easy California Baby Gold Potatoes, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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steady weight
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nancyhubert's Weight History
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