Weigh In record (no journal entry) for 20 November 2018
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45 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1536 kcal
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Fat: 24.63g | Prot: 27.48g | Carbs: 327.78g.
Lunch: 식빵, 귤, 무국, 열무김치, 사과. Dinner: 호박고구마, 냉동망고, 가지볶음. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 2.8 kg a Week
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