Weigh In record (no journal entry) for 20 November 2018
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1903 kcal
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Fat: 66.77g | Prot: 98.89g | Carbs: 230.22g.
Breakfast: Tahu Isi, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Sari Roti Roti Tawar Gandum, Tahu Isi. Dinner: Teh Manis, Tahu Isi, Sari Roti Roti Tawar Gandum. Snacks/Other: Heavenly Blush Greek Style Yogurt, WRP WRP Active Coco Splash, Rempeyek. more...
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2099 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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