Weigh In record (no journal entry) for 19 November 2018
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70 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1209 kcal
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Fat: 55.17g | Prot: 104.16g | Carbs: 71.60g.
Breakfast: Repolho Verde Cozido. Lunch: Omelete ou Ovos Mexidos, Filé de Frango Grelhado. Dinner: Aperitivos, Queijo Provolone, Almeida Prado Mussarela de Búfala , Omelete ou Ovos Mexidos, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Omnilife Magnus, Omnilife Teatino Limão, Parmalat Leite Integral, Marilan Biscoito Cream Cracker. more...
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Losing 0.1 kg a Week
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Ka Pacheco's Weight History
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