lin187's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

90.5 kg Lost so far: 25.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

425 kcal

Fat: 15.22g | Prot: 59.93g | Carbs: 16.59g. Lunch: Fish House Минтай Филе. Dinner: Макдоналдс Нагетсы, Кабачок, Брокколи на Пару, СПК Сосиски Баварские с Сыром. Snacks/Other: Чай с Лимоном, Ешь и Худей Торт Печеночный. more...

591 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Samsung Health - 23 hours and 25 minutes. more...

Gaining 3.5 kg a Week

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lin187's Journal, 20 Nov 18

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