Weigh In record (no journal entry) for 20 November 2018
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46.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1443 kcal
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Fat: 47.80g | Prot: 59.33g | Carbs: 200.01g.
Breakfast: Kraft Cheddar Cheese, Buah Naga, Oatsy Wholegrain Rolled Oats, Heavenly Blush Greek Style Yogurt, Greenfields Low Fat Milk. Lunch: Bango Kecap Manis, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Cumi-cumi, Lemper, Wall's Cornetto Disc, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Greenfields Low Fat Milk, Fitbar Fruits Fitbar, Nissin Supero Crackers. more...
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1299 kcal
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Exercise:
Cardio - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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Losing 0.2 kg a Week
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