Weigh In record (no journal entry) for 20 November 2018
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70 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1018 kcal
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Fat: 37.71g | Prot: 41.64g | Carbs: 129.32g.
Breakfast: Peynes Süzme Peynir, Beyaz Ekmek, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Yoğurt, Nohut Yemeği, Bulgur Pilavı, Mercimek Çorbası. more...
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Gaining 0.2 kg a Week
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