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😆sai dos 90😁 menos dois. 😆
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89.4 kg
Lost so far: 1.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1303 kcal
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Fat: 47.35g | Prot: 114.46g | Carbs: 105.23g.
Breakfast: Café, Leite (Leite Integral), Ovo Frito sem Gordura. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Moranga. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Yoki Farofa Pronta. Snacks/Other: Melão Amarelo, Banana Prata, Ovo Cozido, Vitamina de banana, Batavo Iogurte Natural Integral. more...
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2957 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lu Luciana's Weight History
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