Weigh In record (no journal entry) for 19 November 2018
|
91.9 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1254 kcal
|
Fat: 61.87g | Prot: 56.78g | Carbs: 126.18g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Duck Egg . Lunch: Sushiya Seaweed Salad, Trader Joe's Roasted & Salted Pepitas, Frieda's Edamame (Shelled), Beets, Golden Raisins (Seedless), Arugula Lettuce, Blue Cheese, Brussels Sprouts, Chicken Breast. Dinner: Sargento Balanced Breaks Monterey Jack Natural Cheese, Apple Juice-Infused Dried Cranberries & Shelled Pumpkin Seeds. Snacks/Other: Nestle 100 Grand (Fun Size), Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size), Dunkin' Donuts Latte. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|