Weigh In record (no journal entry) for 19 November 2018
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2168 kcal
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Fat: 91.64g | Prot: 139.64g | Carbs: 191.22g.
Breakfast: Filé de Frango Grelhado, Danubio Requeijão Cremoso Tradicional, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arcor Chocolate 40% Cacau, Guimarães Paçoca Rolha, Frimesa Linguiça Toscana, Costela de Porco Assada, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Salame, Danubio Requeijão Cremoso Tradicional, Ovo Mexido, Pão de Trigo 100% Integral, Elegê Leite UHT Desnatado. more...
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Gaining 0.1 kg a Week
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Cris Bordin's Weight History
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