Weigh In record (no journal entry) for 19 November 2018
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64 kg
Lost so far: 15.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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705 kcal
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Fat: 44.06g | Prot: 56.36g | Carbs: 17.03g.
Breakfast: Peito de Frango, Café com Açúcar. Lunch: Seara Linguiça Toscana, Alface de Folha Verde. Dinner: Costela Bovina. Snacks/Other: Café com Açúcar. more...
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Gaining 0.3 kg a Week
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WANDA CARDOSO's Weight History
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