Weigh In record (no journal entry) for 19 November 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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685 kcal
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Fat: 18.76g | Prot: 31.42g | Carbs: 102.42g.
Breakfast: Café com Açúcar. Lunch: Banana-Maçã, Ovo Frito, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Café com Açúcar, Maçã, Santa Helena Paçoquita (15g). more...
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Gaining 0.4 kg a Week
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alessandra.bering's Weight History
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