Weigh In record (no journal entry) for 19 November 2018
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120 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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655 kcal
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Fat: 21.74g | Prot: 37.16g | Carbs: 74.89g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral. Lunch: Substancia Strogonoff de Carne com Purê de Aipim, Arroz Branco. more...
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Losing 14 kg a Week
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anaclau40's Weight History
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