Weigh In record (no journal entry) for 19 November 2018
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93 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2202 kcal
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Fat: 60.05g | Prot: 166.90g | Carbs: 238.42g.
Breakfast: Zeytinyağı, Tavuk Göğüs Eti, Yumurta, Migros Jasmine Pirinç. more...
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Gaining 1.4 kg a Week
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necatibllr's Weight History
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