Weigh In record (no journal entry) for 19 November 2018
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1850 kcal
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Fat: 68.55g | Prot: 174.15g | Carbs: 137.66g.
Breakfast: 100% Whole Wheat Pita Bread, Cucumber, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Nordica 4% Cottage Cheese, Egg Omelet or Scrambled Egg with Vegetables, Optimum Nutrition Fish Oil Softgels. Lunch: Sadaf Canned Foul Mudammas (Small Fava Beans), Hummus, 100% Whole Wheat Pita Bread. Dinner: Whole Wheat Dinner Rolls, Stuffed Cabbage Rolls with Beef and Rice, Lamb Chop (Lean Only Eaten), Baked or Broiled Salmon. Snacks/Other: Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Gaining 0.4 kg a Week
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