SUELLEN GALINDO DALTO's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

84.9 kg Lost so far: 13.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1005 kcal

Fat: 28.97g | Prot: 48.99g | Carbs: 140.73g. Lunch: Baião de Dois. Dinner: Wickbold Pão de Hambúrguer com Gergelim, Antarctica Guaraná Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro, Ovo Frito sem Gordura. Snacks/Other: Vitamina de açaí, Banana Prata. more...

2255 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SUELLEN GALINDO DALTO's Weight History

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SUELLEN GALINDO DALTO's Journal, 19 Nov 18

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SUELLEN GALINDO DALTO's Weight History