Weigh In record (no journal entry) for 19 November 2018
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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761 kcal
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Fat: 58.67g | Prot: 47.49g | Carbs: 9.37g.
Breakfast: Queijo Minas, Manteiga (com Sal), Ovo. Lunch: Salada Verde Mista, Ovo. Dinner: Azeite de Oliva, Queijo Minas, Ovo. Snacks/Other: Ovo Cozido. more...
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Gaining 1.0 kg a Week
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indy bianchetto's Weight History
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