Weigh In record (no journal entry) for 19 November 2018
|
69.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
666 kcal
|
Fat: 26.36g | Prot: 36.39g | Carbs: 67.10g.
Breakfast: Bakwan. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: ABC Sari Kacang Hijau. more...
|
Losing 47.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RyanRamadan23's Weight History
|