Weigh In record (no journal entry) for 19 November 2018
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71.7 kg
Lost so far: 7.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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894 kcal
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Fat: 65.79g | Prot: 44.26g | Carbs: 29.94g.
Lunch: Atum em Óleo (Enlatado), Legumes Cozidos. Dinner: Aviação Manteiga com Sal, Ovo. Snacks/Other: Qualitá Uva sem Sementes, Azeitonas Verdes, Azeitonas Pretas. more...
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Gaining 0.4 kg a Week
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Lully Cardoso's Weight History
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