Weigh In record (no journal entry) for 19 November 2018
|
53.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1634 kcal
|
Fat: 41.92g | Prot: 103.18g | Carbs: 217.68g.
Breakfast: 잡곡밥, 된장찌개, 두부. Lunch: 밥, 참나물무침, 땅콩조림, 닭볶음탕. Dinner: CJ 맛밤 (80g), 매일유업 매일 두유 99.89, GS25 감동란. Snacks/Other: 무국, 더프레시 와인숙성 훈제 닭가슴살, 오뚜기 허니머스타드소스, 찐고구마. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|