Weigh In record (no journal entry) for 19 November 2018
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78.6 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1284 kcal
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Fat: 65.46g | Prot: 72.34g | Carbs: 98.55g.
Breakfast: Coffee, Jamieson Vitamine C- Formule à Croquer Orange, Grapes, Lactantia Salted Butter, Villaggio 100% Whole Wheat Bread, Water. Lunch: Activia Vanilla Yogurt, A&W Restaurant BLT Chicken Burger. Dinner: Tomatoes, Wonderful Roasted Unsalted Pistachios, Grapes, Sunset Farms Mini Cucumbers Cucumber , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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2009chris's Weight History
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