Weigh In record (no journal entry) for 19 November 2018
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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665 kcal
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Fat: 13.34g | Prot: 19.55g | Carbs: 121.04g.
Breakfast: Gene Tunnbröd, Cheese Spread, Egg, Pear, Green Tea. Lunch: White Rice. Dinner: Boiled Potato (without Peel). Snacks/Other: Mango. more...
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steady weight
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faty-88m's Weight History
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