Weigh In record (no journal entry) for 19 November 2018
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115 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2375 kcal
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Fat: 94.67g | Prot: 206.83g | Carbs: 161.19g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. Dinner: Quatá Queijo tipo Cottage, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. more...
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Gaining 1.4 kg a Week
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VitorTrigueiro's Weight History
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