helcioneto's Journal, 19 Nov 18

Aquela jacada do feriado!!!
2 kg para conta 😕
106.6 kg Lost so far: 33 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:
606 kcal Fat: 31.00g | Prot: 73.51g | Carbs: 5.61g.   Lunch: Peito de Frango, Rúcula, Ovo Mexido. more...
Gaining 3.9 kg a Week

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helcioneto's Weight History


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