Weigh In record (no journal entry) for 19 November 2018
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59.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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863 kcal
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Fat: 46.15g | Prot: 42.12g | Carbs: 74.11g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Label Rouge Ovo Caipira Orgânico. Lunch: Cuscuz (Cozido), Abacaxi, Feijão Verde, Frango (Empanado e Frito). Snacks/Other: Da Colônia Amendoim Cru sem Pele. more...
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Gaining 0.7 kg a Week
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