Weigh In record (no journal entry) for 19 November 2018
|
60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1594 kcal
|
Fat: 52.75g | Prot: 39.21g | Carbs: 221.46g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Post Honey Bunches of Oats with Almonds, Publix 1% Lowfat Grade A Milk, Millville Chocolate Mint Cookie Granola. Lunch: Omlet 3 Egg 1 Single, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup. Dinner: McCain Oven Cooked Fries, Heinz Tomato Ketchup, Broccoli and Cheese Soup. Snacks/Other: Great Value Chocolate Cupcake, Millville Sweet and Salty Granola Bar - with Almonds, Little Debbie Pumpkin Spice Rolls. more...
|
|
2103 kcal
|
Exercise:
Sitting - 4 hours, Grocery Shopping - 45 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Yoga - 15 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|