Weigh In record (no journal entry) for 19 November 2018
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1927 kcal
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Fat: 99.53g | Prot: 103.91g | Carbs: 154.75g.
Breakfast: Pähkinäsekoitukset, Pakkasmarja Mustikka, Puuppolan Aitokaura Kaurahiutaleita. Lunch: Keitetty Kananmuna, Saarioinen Pinaattikeitto. Dinner: Coca-Cola Coca-Cola, Kanamestari Marinoitu Broilerin Koipireisi, Kurkku, Paprika (Punainen), Tomaatit. Snacks/Other: McDonald's Juustohampurilainen, McDonald's Chicken McNuggets (6), McDonald's Valkosipulidippi, Viinirypäleet, Maitokolmio Fit Maitorahka, Satsuma. more...
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Gaining 0.4 kg a Week
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onkopakkojoseitaho's Weight History
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