Weigh In record (no journal entry) for 19 November 2018
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2552 kcal
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Fat: 80.24g | Prot: 197.33g | Carbs: 263.03g.
Breakfast: Suave y Dulce, Lala 100 Proteína Reducida en Grasa, Gold Whey Protein, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Coca-Cola Coca-Cola Light (Lata), Queso Fresco, Frijoles Refritos, Tortilla de Maíz. Dinner: Zwan Salchicha de Pavo, Gamesa Galletas Marias, Susalia Tortilla de Maíz y Nopal, Zwan Salchicha de Pavo Premium , Uva, Optimum Nutrition Gold Whey Protein, San Juan Claras de Huevo. Snacks/Other: 100 sin Lactosa Reducida en Grasa, Nutella, Avena, Extracto de Vainilla, Canela, Plátano, Danone Flan Danette. more...
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Gaining 0.7 kg a Week
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LuisXavier21's Weight History
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